Phosphorus, P in Pancakes, special dietary, dry mix Calculator
Baked Products
In 100 g (Grams) of Pancakes, special dietary, dry mix there is 596 mg of Phosphorus, P.
Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix is a type of Baked Products. The most significant nutrients in Pancakes, special dietary, dry mix are listed below.
|
Water
|
10.8 g
|
10.8
|
g
|
|
Energy (calorie)
|
349 kcal
|
349
|
kcal
|
|
Energy (joule)
|
1460 kJ
|
1460
|
kJ
|
|
Protein
|
8.9 g
|
8.9
|
g
|
|
Total lipid (fat)
|
1.4 g
|
1.4
|
g
|
|
Ash
|
5 g
|
5
|
g
|
|
Carbohydrate, by difference
|
73.9 g
|
73.9
|
g
|
|
Calcium, Ca
|
99 mg
|
99
|
mg
|
|
Iron, Fe
|
3.05 mg
|
3.05
|
mg
|
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
|
Phosphorus, P
|
596 mg
|
596
|
mg
|
|
Potassium, K
|
676 mg
|
676
|
mg
|
|
Sodium, Na
|
456 mg
|
456
|
mg
|
|
Zinc, Zn
|
1.19 mg
|
1.19
|
mg
|
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
|
Manganese, Mn
|
0.578 mg
|
0.578
|
mg
|
|
Selenium, Se
|
25.1 µg
|
25.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.37 mg
|
0.37
|
mg
|
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
|
Niacin
|
3.27 mg
|
3.27
|
mg
|
|
Pantothenic acid
|
0.364 mg
|
0.364
|
mg
|
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
|
Folate, total
|
107 µg
|
107
|
µg
|
|
Folic acid
|
93 µg
|
93
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
172 µg
|
172
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
126 IU
|
126
|
IU
|
|
Fatty acids, total saturated
|
0.202 g
|
0.202
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.177 g
|
0.177
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
|
Fatty acids, total monounsaturated
|
0.276 g
|
0.276
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.273 g
|
0.273
|
g
|
|
Fatty acids, total polyunsaturated
|
0.611 g
|
0.611
|
g
|
|
18:2 undifferentiated
|
0.586 g
|
0.586
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.025 g
|
0.025
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.09 g
|
0.09
|
g
|
|
Threonine
|
0.271 g
|
0.271
|
g
|
|
Isoleucine
|
0.337 g
|
0.337
|
g
|
|
Leucine
|
0.796 g
|
0.796
|
g
|
|
Lysine
|
0.251 g
|
0.251
|
g
|
|
Methionine
|
0.158 g
|
0.158
|
g
|
|
Cystine
|
0.178 g
|
0.178
|
g
|
|
Phenylalanine
|
0.45 g
|
0.45
|
g
|
|
Tyrosine
|
0.295 g
|
0.295
|
g
|
|
Valine
|
0.394 g
|
0.394
|
g
|
|
Arginine
|
0.42 g
|
0.42
|
g
|
|
Histidine
|
0.223 g
|
0.223
|
g
|
|
Alanine
|
0.4 g
|
0.4
|
g
|
|
Aspartic acid
|
0.572 g
|
0.572
|
g
|
|
Glutamic acid
|
2.415 g
|
2.415
|
g
|
|
Glycine
|
0.322 g
|
0.322
|
g
|
|
Proline
|
0.878 g
|
0.878
|
g
|
|
Serine
|
0.429 g
|
0.429
|
g
|
Nutrients in Pancakes, special dietary, dry mix